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Developing the Core

Download or Read eBook Developing the Core PDF written by NSCA-National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2013-12-16 with total page 224 pages. Available in PDF, EPUB and Kindle.
Developing the Core
Author :
Publisher : Human Kinetics
Total Pages : 224
Release :
ISBN-10 : 9780736095495
ISBN-13 : 0736095497
Rating : 4/5 (95 Downloads)

Book Synopsis Developing the Core by : NSCA-National Strength & Conditioning Association

Book excerpt:  The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs. 


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