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Mindful Drinking
Language: en
Pages: 192
Authors: Rosamund Dean
Categories: Self-Help
Type: BOOK - Published: 2017-12-28 - Publisher: Hachette UK

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With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healt
How to Be a Mindful Drinker
Language: en
Pages: 224
Authors: Laura Willoughby
Categories: Self-Help
Type: BOOK - Published: 2019-12-26 - Publisher: Dorling Kindersley Ltd

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Change your relationship with alcohol for the better Are your hangovers getting worse? Is drinking affecting your mood, your health, or your relationships? Is i
Elementary Students Practicing Mindfulness
Language: en
Pages: 184
Authors: Alice McIntyre
Categories: Education
Type: BOOK - Published: 2019-03-18 - Publisher: Rowman & Littlefield

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This book examines how a group of ten-year-olds attending public school engaged in a mindfulness project over the course of an academic year. The young people´┐Ż
The Little Handbook of Mindfulness
Language: en
Pages: 288
Authors: Dr. Tan Seng Beng
Categories: Self-Help
Type: BOOK - Published: 2023-06-29 - Publisher: Partridge Publishing Singapore

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The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feeling
Mindfulness and Meditation
Language: en
Pages: 152
Authors: Blaise Aguirre
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-03-07 - Publisher: Bloomsbury Publishing USA

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This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. The information, guidance, and r
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