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TIME Mindfulness

Download or Read eBook TIME Mindfulness PDF written by The Editors of TIME and published by Time Inc. Books. This book was released on 2016-09-02 with total page 96 pages. Available in PDF, EPUB and Kindle.
TIME Mindfulness
Author :
Publisher : Time Inc. Books
Total Pages : 96
Release :
ISBN-10 : 9781683304685
ISBN-13 : 1683304683
Rating : 4/5 (85 Downloads)

Book Synopsis TIME Mindfulness by : The Editors of TIME

Book excerpt: Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation, which includes living in the moment and being in touch with your emotions, can change your body and brain, keeping them fit, flexible and resilient as you age. TIME's special edition offers: * Mindfulness tips for everyone, from the novice to the lifetime meditator* The latest research on mindfulness, heart health and sleep* How to bring mindfulness into your day without having to sit still on a cushion.


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The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotion
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